Yoga Poses at Home Lesson 1
Yoga poses help you attain ease and flexibility.
Build a daily practise at home with Yoga Poses designed for anyone with moderate fitness. Included in this lesson are
*few basic poses
Learn the routine by practising each pose with the video and aim to replicate without watching the video. This will ensure you keep your focus inwards, while practising (rather than outwards on the video).
For best results, practise daily and follow with relaxation exercise included in Yoga Poses at Home Lesson 2.
Note: Please consult myself or another Yoga Teachers before practising, if you are pregnant, have heart conditions or other physical ailments that are ongoing.
You can also purchase Lesson 2 to learn more additional poses.